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Sugars are the thorn in the side of any woman who is dealing with PCOS. Organic isnвЂ™t always the answer as many large organic farms just feed organic grain instead of allowing them to eat their natural diet (grass), but if thatвЂ™s all you can find вЂ“ itвЂ™s better than conventional! 3. The more organic/grass-fed meat we can buy the better off weвЂ™ll be. Ingesting hormones is causing major issues with our bodies, whether it be PMS, infertility, or menopause. Avoid factory meat and animal productsД«ecause estrogen dominance is very often associated with PCOS, itвЂ™s best to stick with organic animal products as conventional animals are often given hormone shots and the excess estrogens are stored in the fat and meat. Best when used uncooked.Д«e sure to stay away from processed vegetable oils: canola, soybean oil, corn oil, vegetable oil, etc.

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Extra Virgin Olive Oil вЂ“ from the first pressing of the olives, this oil has a stronger flavor yet is full of heart-healthy benefits and well suited to dressings and dips.

Best used only lightly heated for the most health benefits, though it also has a high smoke point and can be useful for sauteing and frying. It also lends a pleasant flavor and slight sweetness to dishes.

Coconut OilВ вЂ“ another good fat, made of medium chain fatty acids, is used primarily for energy and not for storing.

Lard/tallow вЂ“ the fat from pork or cows is another natural fat that is both high in nutrients and easy for our body to use.

Next best is going to be pastured butter from pastured cows, then organic butter, then regular butter (though toxins remain in the fat of animals so I prefer to always choose organic when it comes to animal fats) If raw, butter is best uncooked.

Butter вЂ“ best if found raw from pasture-fed cows as itвЂ™s higher in the fat-soluble vitamins so pivotal for fertility.

When we talk about good fats, weвЂ™re talking about those that arenвЂ™t highly processed: Did you know that your body canвЂ™t produce progesterone without cholesterol? And yes, while our bodies do produce a small amount of cholesterol on their own, the consumption of it is important for proper balance. The consumption of good fats is pivotal in your body producing and balancing hormones. Since going from ovulating once, maybe twice, each year to regular cycles, letвЂ™s just say IвЂ™m a bit enthusiastic about changing our diets and how we treat our bodies! Ten natural remediesВ for PCOS 1.

It took me many months to finally figure out what my body needed (and what it didnвЂ™t want!) but IвЂ™m now able to better balance my hormones and I know what some of my specific symptoms require to get rid of them. While there are often medications recommended, natural remedies for PCOS are very helpful at reducing symptoms! Throughout the years, IвЂ™ve been able to use natural methods to reverse the effects of PCOS and have gone on to have regular cycles and get pregnant.

While dealing with poly cystic ovary syndrome (PCOS) is definitely a multi-faceted issue, and each woman has their own symptoms and root causes, there are a few things that may help get it under control.